About this Course

Which muscles qualify as "core muscles?" How does core stability contribute to a healthy spine? What are the most effective core exercises? These questions, among others, will be addressed in this program. For instance, you'll discover that your "core" extends beyond just the "abs," and that exercises like squats are considered core exercises! You will not only gain knowledge, but also learn how to think critically in a weight room setting, enabling you to experience your core workouts at a whole new level. All levels are welcome to join and benefit from this program!