North Vancouver Recreation and Culture
(604) 987-7529

Fees

(Late registration will receive prorated fees)
Course Fee (SU2024)
$90.40
$72.32
No Tax

Course Dates

Every Mon
DayDateDurationFacility
Mon4/14/2505:30 PM - 06:15 PMLane 3
Mon4/28/2505:30 PM - 06:15 PMLane 3
Mon5/05/2505:30 PM - 06:15 PMLane 3
Mon5/12/2505:30 PM - 06:15 PMLane 3
Mon5/26/2505:30 PM - 06:15 PMLane 3
Mon6/02/2505:30 PM - 06:15 PMLane 3
Mon6/09/2505:30 PM - 06:15 PMLane 3
Mon6/16/2505:30 PM - 06:15 PMLane 3
Load more...

About this Course

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance. (Equivalent to Stage 2B)