About this Course

Get fit learning self-defence skills. Activities include punching bags, focus mitts, resistance training, and partner and individual work. Learn standing and ground skills such as: blocking, counter-attacks, locking, unlocking and combination techniques. Beginners welcome. No uniform required. Program instructed by International Top Karate. *Please note, this class incorporates both youth and adults participants* Please bring pre-filled water bottle. This program is delivered by an Independent Program Provider, ITK Hammoud Enterprise, refunds are not permitted after the 2nd class starts. All participants must be registered prior to participation. Students are not under any obligation to be tested in order to continue participating at a recreational level. Our partner, ITK Hammoud Enterprise, provides the opportunity to purchase uniforms that range from $45 - $50 however participants may obtain these items elsewhere. The NVRC does not provide testing, nor uniforms or program specific equipment for sale.