Women & Weights 1

Fees

Course Fee (SU2024)

$65.00

Plus Tax

Course Dates

Every Mon

Day	Date	Duration	Facility
Mon	6/02/25	08:00 AM - 09:00 AM	Fitness Centre
Mon	6/09/25	08:00 AM - 09:00 AM	Fitness Centre
Mon	6/16/25	08:00 AM - 09:00 AM	Fitness Centre
Mon	6/23/25	08:00 AM - 09:00 AM	Fitness Centre

About this Course

This strength training program will ensure you are not only comfortable, but proficient when working out in a weight room setting. A personal trainer will guide you through what is the correct and safest way to use weight room equipment, and by the end of the session you will have a library of exercises to help build muscular strength, cardiovascular endurance and flexibility. All fitness levels are welcome.

Karen Magnussen Community Recreation Centre

Instructor

Brian A

Amazing!