About this Course

SIRvivor BC is a specialized exercise program for men who have been diagnosed with prostate cancer, in any stage of treatment or recovery and at any fitness level, ability and background. The program focuses largely on strength development and helps to improve muscle endurance, flexibility and dynamic balance. The program helps you meet your exercises recommendations, learn safe and effective exercises, and provides an opportunity to interact with men who share similar experiences to you. Run by certified fitness trainers who have specific knowledge on working with men who have had a prostate cancer diagnosis, the program consists of 2 one-hour sessions each week, and runs 6 to 8 weeks in length. All participants must complete pre-screening with the Prostate Cancer Supportive Care (PCSC) program prior to registering for the program. Please call or email the PCSC at 604-875-4485 or pcsc@vch.ca. There is no fee for the pre-screen. Upon competition of your pre-screen you will be provided a Reference Code. With this code you can register In-person at any NVRC Facility or call 604-987-7529.