About this Course

Mini-Grit is the younger sibling to our older Grit programs that focus on brain-health + soul-resilience. While learning about the way our brains work and meditating to boost our mental health, we’ll also express our creativity, talk about important aspects of being a person (like friendship and self-esteem), and have so much fun. At Grit Vancouver, we use yoga to show how strong our bodies are, mindful meditation (aka #braintrain) to show how strong our spirits are, and awesome crafts to show how strong our creative sparks are.