About this Course

If you are ready for a weight-training program yet not sure where to begin, this strength training class, led by a personal trainer, will ensure you feel confident and proficient in a weight room setting by the end of the session. You will know exactly what is required to execute a safe and effective whole body workout, while building strength and becoming familiar with all major muscle groups involved. Bring your goals, your questions, and your water bottle! All levels are welcome.