About this Course

Join Asha Diaz’s Grit Vancouver for Slumber Party – a one-time workshop that focuses on getting a great night’s sleep. We’ll make our own individualized sleep plan, learn some helpful restorative yoga poses to do before bed, and find a meditation that will send us off to a beautiful slumber. Wear your PJ’s, bring blankies and be prepared to leave the evening ready to climb into bed and have a great night’s sleep.