North Vancouver Recreation and Culture
604-987-Play (7529)

Fees

Course Fee (WI2022)
$43.48
Plus Tax

Course Dates

0 sessions
Every Fri
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About this Course

What muscles qualify as your core muscles? What does core stability have to do with a healthy spine? What are the best core exercises? Are Russian Twists safe or harmful? These questions are some of the many that will be answered. Not only will you come away empowered with knowledge, you will know how to think critically in a weight room setting allowing you to experience your core workouts on an entirely new level. All levels are welcome.

Course ID
00167407

Instructor

Connie R

Restrictions

Gender
Co-ed
Age Restriction
16 to 99